User blogs
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Many sites have advertising that are located on the webpage to aid produce funds, but unfortunately all those money-makers can also be an enormous diversion to visitors. When you know the way to set out of the advertising correctly on each webpage, your site visitors are more likely to simply click them. Read this part for helpful web design suggestions.
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Usually do not go over the top in utilizing plenty of typefaces when designing your web site. Also take into account exactly how the fonts appear over a typical monitor. Small serif typefaces are harder to see. Several websites prefer Verdana, which is easily readable in several styles and colours.
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entrenar para hacer en running diez kilómetros
El running es la disciplina perfecto para reducir la cintura a la vez que quemas energias, ayuda la pérdida ósea y muscular y mejoras la motricidad. Y endorfinas con un impacto significativo en tu serenidad
Antes de zambullirse en sus zapatillas y correr como una gacela, tendra concentrarse en la objetivo. ¿Por qué deseas iniciar un plan de entrenamiento de carrera popular? ¿Por diversión, disminución de peso, salud, rendimiento?
Comenzar por el principio
Antes de emprender un cualquier entrenos deportivo, sea seguro de que tu estado de sanidad te lo autoriza. Posteriormente, piensa en su guardarropa. Es posible sonar extraño, pero si no estás vestido adecuadamente, es plausible que no aprovechas de la práctica. Si todavía tienes en mente la película Rocky en la que hacia running con una chaqueta encapuchado , es hora de efectuar una viaje a la tienda de running más cercana. Use guardarropa que respire bien. Para las zapatillas, no tener miedo de comprar : esto es lo que te permitirá correr sin lesionarse. Tómese el tiempo por probarse las zapatillas y no tenga miedo de usar preguntas. Con todo lo que existe en el comercio, tendrás buenos sugerencias de todos los vendedores.
LA CLAVE DEL conquista: la progresividad en su programa de entreno
Aconsejo utilizar el link siguiente entrenamiento 10 km para tener un buen preparacion de entreno
Una de las razones más importantes para dejar a un plan de entrenamiento para correr es imaginar que es imaginable correr a un velocidad con velocidad durante horas en la primer entrenamiento. El footing es uno de los deportes más completas: trabaja todos los músculos de tu organismo. Durante la mas alto parte de su preparacion de entreno, necesitará efectuar de intervalos. Este forma de trabajo consiste en gestionar un entreno elevado durante un duracion y posteriormente cambiar al metodo de descanzo.
Durante tu fase más elevada, debes sentir que tu respiro es un poco más difícil y que te resultaría complicado mantener una charla a este ritmo. En su momentos de descanzo tiene que poder hablar. Previamente de empezar el entrenamiento, asegurate de calentar sufisiamente en ocho a 12 mn. Una perfecta tecnica de llegar es caminando a paso tranquilo o en trote
Para poder hacer running 10 km, necesitarás efectuar bloques de entreno de 4 mn minimo.
Whilst legal representatives aren't always seen favorably, they are crucial to our society. 1 day, you may want a legal professional. You have to pick the legal representative to your scenario sensibly so that you get the assist you to deserve. The following tips will allow you to choose a excellent legal professional to work alongside.
If you are hiring a legal representative, be sure that there exists a conversation concerning the payment plan that you want to instill. At times, you might not have each of the dollars advance, so you should work out a month to month prepare you prefer easily. Get this carried out ahead of time therefore you don't need to worry about it later on.
An over-all specialist may not be the best choice. You could have an excellent legal professional you believe in, but will not hesitate to employ a professional attorney if you want help with a concern your attorney has no experience with. Do not be reluctant to ask your normal legal professional for the referrer.
When searching for an excellent lawyer, be sure to acquire personal references. Speaking with the local community who have experienced troubles comparable to you. As an illustration, if you're a victim of sexual harassment, meet with a women's team. Ask them in regards to the attorneys that they had and what their encounters had been like.
Usually do not sense required to get a lawyer simply because you fulfilled a few times and got a bit of beneficial advice. You need to indication a contract only after you agree with costs and feel at ease with your attorney. Should you be hesitating since you often hear terrible things about this legal representative or consider the fees are way too great, maintain hunting.
In case you have been arrested for a crime, will be in any sort of accident or believe you want legitimate help, you need to employ a lawyer. How much time that you simply hang on to produce this choice can be quite a essential component. You would like to have somebody in your favor that knows the law as soon as possible.
Make sure you are totally confident with your lawyer. Your attorney must be clever but also helpful and communicative. They must have you feeling welcome in the office. Should you don't use a attorney that's accomplishing this, you need to find a diverse one particular as soon as possible.
If a legal representative tries way too hard to convince you that the circumstance is not difficult to win or that you can come up with a lot of money by submitting a court action, you must not work with them. A great attorney ought to be genuine and carefully determine your needs just before motivating you to definitely data file a suit.
When talking to a legal professional, will not be frightened to ask for an explanation about something you do not understand. Attorneys are likely to talk to words a lot of people tend not to use upon an everyday schedule. It's important that you recognize every thing these are letting you know, as you should know every detail concerning your scenario.
A good attorney is essential if you need aid in a legitimate problem. Within our culture, attorneys uphold what the law states for anybody. Utilize the suggestions offered here to help you decide on a wonderful attorney who can do all the individual can to succeed your scenario. link
Although attorneys aren't always observed favorably, they can be important to our society. 1 day, you might need a legal professional. You need to choose the attorney for your case wisely so you receive the help you deserve. The following tips can help you pick a excellent lawyer to work alongside.
When you are hiring a attorney, ensure that there exists a talk concerning the payment plan you want to instill. Sometimes, you may not have all the cash beforehand, so it is advisable to work out a monthly program you like comfortably. Have this completed beforehand so that you don't have to worry about it later.
A broad practitioner might not be your best option. You may have an effective lawyer you have confidence in, but tend not to be reluctant to hire a professional attorney if you want assistance with a problem your lawyer has no experience with. Do not hesitate to question your usual attorney for any referral.
When looking for a good lawyer, make sure you acquire individual personal references. Talking to the regional neighborhood that have skilled troubles comparable to you. For instance, if you're a sufferer of sexual harassment, speak with a women's group of people. Question them concerning the lawyers that they had and what their encounters had been like.
Do not really feel obligated to hire a legal representative since you satisfied several times and got some helpful suggestions. You should signal a contract only as soon as you agree on costs and feel comfortable with the legal professional. When you are hesitating since you often hear awful reasons for having this attorney or think the service fees are way too great, maintain looking.
In case you have been involved in a criminal offense, are in a car accident or think you want authorized assist, you need to engage a lawyer. The time that you hold out to make this selection could be a crucial factor. You wish to have somebody working for you that is aware of legislation as soon as possible.
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When talking with an attorney, usually do not be frightened to inquire about an explanation about anything at all you may not recognize. Lawyers are inclined to speak with words the majority of people will not use upon an every day foundation. It's essential that you comprehend every thing they are informing you, as you need to understand every piece of information about your situation.
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Produce a phase-by-phase information that you could comply with when you're wanting to promote your website or products. Businesses that perform well are businesses that had been conceived through the ground up, which means the folks behind the organization started out having a thorough strategy and after that followed a path to success.
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Any variety in content that will keep visitors from getting bored to tears is an excellent thing. Readers monotony is really a hazard that threatens even reliable article marketing methods. Write-up authors that have been churning out substantial-top quality articles for huge viewers for several years remain vunerable to shedding bored stiff viewers. Slipping into a long term groove is risky whether or not the groove can be a successful one particular.
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There are many trends in kitchen remodeling across the globe. Factors like cultural influence and traditional cooking styles have a huge impact on the kitchen design and formation. A kitchen is, by definition, a room or part that is used for cooking or food preparation. Sometimes the eating area is arranged adjacent to the cooking area. The West is home to the latest trends in kitchen arrangement and remodeling. Many of the architects and interior designers of these countries work in this field. The essential components of a modern kitchen usually include the following: These include the stove, fridge, freezer, and sink with hot and cold running water. find more info
While the fundamental requirements for kitchen remodeling are the same, there are many variations in the styles and models of these items. These arrangements are generally made to suit the current designs and needs of particular kitchen types. A lot of household kitchens also have appliances like dishwashers, microwave ovens, and other electric appliances. These appliances are essential for modern kitchens and are of paramount importance. The kitchen will look complete if it meets all the necessary requirements.
While the primary function of a kitchen involves cooking and preparation of food, some kitchens can be constructed so that they can be used for entertaining or dining. In the United States, the trend for kitchen remodeling and equipment reform started in the 1940s. With small and large appliances becoming electrically controlled, this trend was born. This list includes blenders, toasters, microwave ovens, and later, microwave ovens. This invention was a major breakthrough for remodeling kitchens and established a new trend in food preparation and cooking.
It was after World War II that high-tech and low-priced goods became more popular. These kinds of equipment were particularly in demand in Europe. This led to remodeling and designing of Western European style kitchens. This design resulted in the incorporation of new appliances, including gas and electric stoves. Kitchen remodeling was also a growing trend in houses after the construction of kitchens for tenement buildings. It was considered highly skilled work and involved many technicalities. The kitchens that were to undergo a remodel were typically larger but were suitable for daily use as a living room or dining room. This was a novel idea at the time, but required technical expertise. Standardization was also achieved for furniture used in kitchens. This resulted is the standardization and normalization of the market. Affordable Kitchen Remodel Frisco
The day-to-day grind of running a condo can be uninteresting. We have the usual tasks that arise on a typical day – fixing toilets, negotiating with vendors, or reviewing permits. There are so many property management agencies. They rarely display excellence.
The best property managers act like part owners. They manage your properties as well as they would their own.
They Constantly Find Ways to Improve their Service
• They find ways to control expenses while offering good services
• They find better ways to make tenants happy
• They constantly work on reducing vacancy rates
If you own an NYC building, you are probably working to achieve two things: Retaining tenants, and/or increasing the perceived value of the properties to potential buyers or tenants. Property management agencies should have serious plans to realize these outcomes.
The process of selecting a NYC property management partner can be challenging. We have gone ahead and prepared a list of five {https://www.joindaisy.com/ to work within New York City. We carefully chose five services that only the best agencies should offer.
Financial Management
Financial management entails a range of services. These services include payment collections, accounting, monthly financial reporting, audits, and tax filing. They should process vendor payments promptly, renew leases, and address legal issues.
Maintenance
We run maintenance activities to maintain the same quality of living environment consistently.
This includes preventative maintenance and some capital-intensive projects. Maintenance preserves the value of the property, too.
Your property management agents should get tenants to use the maintenance portal to submit repair requests. It gives supervisors and staff visibility. Management agents should retain a singular focus on maintenance – elevator inspections, boiler inspections, 5-year FISP studies. They constantly refine their vendor list to get the best service at a reasonable price.
Regulatory Compliance
It takes a vigilant attitude to stay on top of regulatory requirements for New York City and the state of New York. You need to constantly keep up with the laws governing things like rent regulation, and annual filings. They should help clients to avoid penalties and fines for failing to comply. With the right partner, regulations should not be a big challenge.
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Technological Savvy
Unique cloud-based software - which provides 24/7 access to financial data - remotely powers our services. The software gives both tenants and property owners complete access to web portals.
Residents can make rent, common charges, and maintenance payments online through the ACH. Management Agents can enter work orders for repairs. Board members and owners will have access to financial records in real-time.
Daisy is a NYC based property management company that works with service-oriented managers to give residents an optimum quality of life in the building. Daisy works with an innovative operating system that eliminates bureaucracy, automates processes, and allows our managers to devote more time to better living experiences.
Every Daisy building has its app and personalized dashboard for complete transparency and uninterrupted services to maintain life in the building.
Vvo2max, la velocidad aerobica maxima en para atleta popular
La vvo2max es la intensidad maximo que se puede alcanzar durante el esfuerzo utilizando la máxima cantidad de oxígeno (Vo2 max). Más allá de esta intensidad, la musculatura ya no consigue funcionar con oxígeno. El Velocidad aeróbica máxima se mide en kms/hora.
En competición, la Velocidad aeróbica máxima es una calculadora que se menciona a menudo, aunque todos los maratoniano que hacen un deporte cardiovascular consiguen calcularlo.
Entre los maratonistas, la VMA se considera un parametro esencial del exito. Entonces corresponde al límite de intensidad de competición alcanzado en Consumo maximo de oxigeno La Velocidad maxima aerobica es a un velocidad de carrera elevado que un runner puede mantener de cuatro a ocho minutos.
¿Cómo ajustar el Vam?
Fórmula del Velocidad aeróbica máxima en el laboratorio
Durante las test de fuerza (en cinta rodante) en el laboratorio, realizadas por un médico especialita en deporte, es plausible calcular el Vvo2max.
¿Cuál es el objetivo de los Velocidad maxima aerobica para el corredor?
Cuanto mas alto sea la vam., mas se puede correr sin quedarse sin o2 en los músculos. Aumentar tu Velocidad aeróbica máxima es por lo cual un marca que persiguen los corredores que quieren correr más con intensidad y mejorarse. Con un Velocidad aeróbica máxima más fuerte, el atleta podrá lograr un buena beneficio
El metodo de calculo de esta vvo2max sirve de referencia para calibrar tus marcas en entrenos de resistencia o series (actividad con alternancia de fase de esfuerzo y fase de descanzo). Para esto se debe hacer un vam test
Vam y vo2max
Un aumento del VO2MAX permite mejorar su VAM y entonces todas su velocidades de carrera. La vam y vo2max son relacionado
There are many ways to remodel your kitchen in different parts of the globe. Factors like cultural influence and traditional cooking styles have a huge impact on the kitchen design and formation. A kitchen is simply a part or room of a larger space used for food preparation and cooking. Sometimes the eating space is placed adjacent to the cooking zone. As the West's interior designers and architects are currently working in this field, the most recent trends in kitchen layout and remodeling can often be seen in the West. The basic components of a modern-day kitchen are usually included. These are the stove and the sink with cold and warm running water, as well as the refrigerator and kitchen cabinets. Affordable Kitchen Remodel Frisco
Although all the basic requirements are the same for a typical kitchen remodeling, the models and styles of these items vary and are remodeled from time to time. These arrangements are usually made in accordance with the latest design and requirements for specific types of kitchen. In addition to these basic requirements, many household kitchens have appliances like microwave ovens, dishwashers and other electric appliances. These appliances are essential for modern kitchens and are of paramount importance. If all the basic requirements of a standard kitchen are satisfied, then it portrays the picture of a complete kitchen.
Although the main function of a kitchen is cooking or preparation of food, in some cases the construction of kitchens is done in such a way that it can also be used for dining and entertaining. In the United States, the trend for kitchen remodeling and equipment reform started in the 1940s. This trend began with electrically-operated small and big appliances. These appliances included blenders, toasters and, later, microwave ovens. This invention was a major breakthrough for remodeling kitchens and established a new trend in food preparation and cooking. Get More Information
After World War II, high-tech goods and low prices were more in demand. Specifically, there was a massive demand for these kinds of equipment in Europe. This resulted in the design and remodeling of Western European kitchens. This design resulted in the incorporation of new appliances, including gas and electric stoves. In addition to the popularity of kitchen remodeling in tenement buildings and houses, it also became a fashion in houses. It was considered a highly skilled and technical process. The kitchens that were to undergo a remodel were typically larger but were suitable for daily use as a living room or dining room. This was a novel idea at the time, but required technical expertise. Standardization was also applied to furniture for kitchens. This led to the standardization of the market sector.
There are many trends in kitchen remodeling across the globe. Kitchen design and structure are greatly affected by factors such as cultural influences and traditional cooking methods. A kitchen is, by definition, a room or part that is used for cooking or food preparation. Sometimes the eating space is placed adjacent to the cooking zone. The West is home to the latest trends in kitchen arrangement and remodeling. Many of the architects and interior designers of these countries work in this field. The essential components of a modern kitchen usually include the following: These are the stove, refrigerator, cold and hot running water, and kitchen cabinets. Affordable Kitchen Remodel Frisco
While the fundamental requirements for kitchen remodeling are the same, there are many variations in the styles and models of these items. These arrangements are usually made in accordance with the latest design and requirements for specific types of kitchen. A lot of household kitchens also have appliances like dishwashers, microwave ovens, and other electric appliances. These appliances are now essential and vital for modern kitchens. When all the basic needs of a kitchen are met, it can be described as a complete one.
Although cooking and preparing food is the primary purpose of a kitchen, it is possible to make the kitchen functional enough that it can be used for entertaining as well. The United States saw the rise in kitchen remodeling and equipment overhauls in the 1940s. This was started with appliances, small and large, becoming electrically operated. These appliances included blenders, toasters and, later, microwave ovens. This was a significant breakthrough in kitchen remodeling and set a new standard in food preparation and cooking.
It was only after World War II that the demand for high-tech, low-priced goods increased. In Europe, this equipment was in great demand. This led to the designing and remodeling of kitchens in Western European styles. This design resulted in the incorporation of new appliances, including gas and electric stoves. The popularity of kitchen remodeling has also increased with the rise in tenement homes. This process was considered to be very technical and professional. Although the kitchens that were being renovated were often larger, their dimensions seemed suitable for everyday use as both a dining room and cooking area. This idea seemed very innovative at the time. However, it required further technical knowledge. The use of furniture for kitchens was also standardized. This led to standardization of market sectors. Affordable Kitchen Remodel Frisco
There are various trends of kitchen remodeling in various parts of the world. Kitchen design and structure are greatly affected by factors such as cultural influences and traditional cooking methods. A kitchen is simply a part or room of a larger space used for food preparation and cooking. Sometimes the eating area can be located next to the cooking area. As the West's interior designers and architects are currently working in this field, the most recent trends in kitchen layout and remodeling can often be seen in the West. The most important parts of a modern kitchen include the basics. These are the stove, refrigerator, cold and hot running water, and kitchen cabinets. Best Kitchen Remodeling Frisco
While the fundamental requirements for kitchen remodeling are the same, there are many variations in the styles and models of these items. These arrangements are generally made to suit the current designs and needs of particular kitchen types. These basic requirements are not the only ones that a household kitchen must meet. Other appliances include microwave ovens and dishwashers. Modern kitchens have these appliances as an essential part of their design. A complete kitchen is one that meets all the requirements of a standard kitchen.
Although the main purpose of a cooking area is to prepare food, there are some instances when the kitchen can be used for other purposes. In the United States, kitchen remodeling began in the 1940s. The trend started when small and large appliances were made electrically operable. This list includes blenders, toasters, microwave ovens, and later, microwave ovens. This development was a major breakthrough in remodeling kitchens and so it set a new trend in cooking and food preparation activities.
It was only after World War II that the demand for high-tech, low-priced goods increased. This was especially true in Europe, where there was a huge demand for such equipment. This led to the creation and remodeling Western European-style kitchens. This design enabled the use of modern appliances like electric and gas cooktops. In addition to the popularity of kitchen remodeling in tenement buildings and houses, it also became a fashion in houses. It was considered highly skilled work and involved many technicalities. Although the kitchens that were being renovated were often larger, their dimensions seemed suitable for everyday use as both a dining room and cooking area. This idea seemed very innovative at the time. However, it required further technical knowledge. Standardization was also made in the use of kitchen furniture. This led to the standardization of the market sector. Kitchen Remodel Prices Frisco
After you finish high school, you can go on to college, or you can learn a trade. College is usually the ideal choice for high school graduates, but you do need to know that it's not the only choice. Also, the reality is that not everyone is suited to college life, and that's okay. Your future isn't over just because you didn't go to college. Going to trade school is a good alternative, and one that will also give you a good future.
Other than that, though, why should you go to trade school?
You want to focus more on the skills you need to learn
In college, you'll take about two years of general education classes, as well as other electives. While this is a good learning experience, and there's nothing wrong with learning things other than your major, you may prefer to focus more on classes related to your chosen career. In trade school, all the classes you'll take will be related to the job you want to have in the future.
You need a flexible schedule
If you're working full time, or you're raising a family, or both, you may need to have a more flexible schedule when it comes to your classes. Trade schools often take this into account and thus have more flexible schedules to accommodate your other priorities. You can take classes at night, on the weekends, and even online.
You want hands-on training
If you want to get a head start on your career, it's best to learn the skills you need while still at school. In trade school, you'll have hands-on training so you'll get an idea of what you'll be doing in the future, and you'll actually learn a trade through real-world applications. In some programs, you might even spend more time on hands-on training than in a classroom. Some jobs also prefer candidates who had training in trade school, because they already have a good idea of how the job works.
You can get a job sooner
College takes at least four years before you can start your career. Meanwhile, you can matriculate out of trade school such as Lamson Institute in two years or less. That means you can start your career sooner. If you think that you need to start earning as soon as possible, trade school is a good choice. Once you learn a trade, you're already off to a good and early start.
Emrah Klimenta of the Oakland Roots Sports Club recently spoke up about mental health in a postgame interview and in a written piece.
I want to share Emrah’s words and my reaction with you…
In professions where we serve the mental health of humans, it’s often the case that we provide support and then are never really sure of the kind of impact that we make.
We believe that it’s positive, valuable, and healing. And that belief is all we need.
As icing on the cake, it’s sometimes nice to hear directly from that human what they gain from our time together.
Thank you Emrah, for your words, the icing.
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Emrah’s words:
“I’m a big believer in the work that Lisa does. Not only for the mental side of your health or performance but it is always good to speak to someone who is a professional about certain problems you may have on or off the field.
Sometimes we don’t see certain things or think about certain situations in the same light the way Lisa might. Having her on the team I think can be very useful and beneficial for everyone.
You don’t even have to necessarily have any “problems” to speak to her. She’s great to just talk to and help you elevate your game on the mental side of things, which I believe will help you produce on the field.
She has definitely unlocked a different mental side of my game that I believe has helped me through situations that occur on the field. More so it has helped me off the field and how I approach life problems as well.”
Emrah Klimenta
Oakland Roots SC
—
Here’s a video of the postgame interview with Emrah Klimenta
Give it a listen (2:20)
Bottom line:
I’m not sure who needs to hear this, but you do make an impact!!
What you do matters!!
Who you are matters!!
Keep up the good work!
We’re all in this together and I appreciate you!
Most importantly take care of yourself as you take care of others.
Written by: Lisa Bonta Sumii
Original Published date: Oct 18, 2022
Antonio Brown has a history of concussions which can lead to CTE. One symptom
of CTE is “erratic behavior.” Calling a “tantrum,” an “incident,” a meltdown shows a
lack of understanding and knowledge. Brown and other @NFLplayers are playing
undiagnosed. Living life with chronic headaches, changes in mood- including
depression and agitation, and not realizing these are all symptoms of CTE.
Junior Seau died of suicide after coping with CTE symptoms for most of his life. Some say Seau chose to shoot himself in the chest instead of his head so his brain could be studied. They did, he had CTE. Lived his whole life not knowing, but knew “something was wrong.”
Get educated before you judge
Regular screening, diagnosis, and growing awareness of CTE is essential! When brains are injured and it causes mental health challenges.
Written by: Lisa Bonta Sumii
Publish date: Jan 3, 2022
The Milwaukie Bucks just won the NBA championship because Giannis Antetokounmpo is committed to training with weights consistently. He is the most physically dominant player in the world because he has added 50lbs of muscle since being drafted into the NBA by the Bucks 8 years ago. This should serve as notice to all young athletes – TRAINING WILL HELP YOU REACH YOUR POTENTIAL.
There are many examples of athletes taking their skills to the next level after working with a professional strength coach or getting onto a team that prioritizes strength and conditioning. The biggest benefit to enhancing overall explosive strength, speed, conditioning and mobility is that it speeds up the athletic development process and limits chance at serious injury, regardless of age. The younger an athlete develops physically, the more chance they have to dominate their sport from then on. Logically this makes sense. Practically it is difficult for most athletes to focus on weight training during the early years. Why is this?
Most young athletes play multiple sports throughout a year. This is what most refer to as sufficient ‘cross training’ and majority of coaches and parents believe this to be a sufficient way to stay ‘injury free.’ Reality is that athletes who do not spend enough time recovering and training in the weight room will be more prone to injury regardless of how busy they are playing different sports. The body is weak when the body is weak, no matter how busy it is.
Young athletes, parents and coaches need to spend less time and money on travel teams, tournaments and gear and more time and money on TRAINING. Plain and simple, it is the most beneficial allotment of resources athletes between ages 12-18 years old can make. This is an investment which will pay back dividends in college scholarships and possibly even the athlete making it professionally. But most importantly, athletes learning to eat right and train consistently are assets to them for the rest of their lives.
Sure AAU basketball is fun, 7 on 7 football gets you exposure and club team travel tournaments for softball, baseball, soccer, volleyball, etc are a great way to get your name out there. It is certainly important to compete in sports and skills practice sessions. But what matters most is how athletes’ bodies perform and hold up in the long run. Regardless of where an athlete goes to high school, if they are strong and dominant they will be noticed and on the radar of college scouts.
College scouts and coaches are paid a nice salary to find athletes with elite potential no matter how small their school or town, state or country. Some of the best athletes in the world come from the smallest towns in the United States and Overseas and they all have one thing in common, they all TRAIN EXPLOSIVE CONSISTENTLY AND NEVER GIVE UP because they understand it will be worth it when they win.
Here is a simple full body routine straight from our training app that can be done by any athlete any day anywhere at anytime:
4 Rounds
(10-20% body weight each hand)
20 Squat Jumps
*2-3 minute active rest after each round (roll out)
Date: 07.24.2021
Back and shoulder pain can mean a lot of things. However, one of the most common culprits is overuse or strain of the rotator cuff.
The rotator cuff is a ring of muscles surrounding each shoulder joint. They’re responsible for giving the shoulders their impressive multi-directional range-of-motion. However, they are also very delicate.
Many people who have overuse injuries of the rotator cuff are athletes who often make arm motions above their heads, like pitchers and quarterbacks. However, people with physically demanding jobs like stockers and construction workers can also have these problems. Further, acute issues like sprains and strains can also impact these muscles.
A recurring theme throughout this article - and our website - is that overuse and damage can be prevented through careful strengthening and toning of the muscle groups. The muscles of the rotator cuff are no different, and strengthening your shoulders can help reduce pain.
The bad news is that they can be difficult to target effectively. The good news is that the muscles of the chest and back do most of the heavy lifting. As a result, familiarizing yourself with exercises to develop the back and chest can help to make these injuries less likely.
Written by Leo Ochoa
Date: January 14, 2021
There are many misconceptions in youth sports and society when it comes to training. One of the most detrimental is that “female athletes shouldn’t lift heavy weights because it will make them ‘bulky’”. This is far from the truth. Female athletes need to lift light, moderate and heavy weights. They should begin as early as 12 years old to help speed up athletic performance development. This will also keep them from experiencing a career-altering injury. According to studies, between 2010 and 2020 ACL tears were at an all-time high for ages 12-15, especially amongst female athletes. Most of these ACL tears happen during non-contact, athletic movement. This means a lack of stability and strength in the ankles, knees, hips, trunk and shoulders are to blame.
We have a solution for this – by improving stability through training the bio-mechanical efficiency needed for slow and explosive movement. The SFX Athletes training philosophy is: as soon as athletes are able to play sports, they need to start performance training. Effective performance training begins with developing a foundation of ankle, knee, hip, trunk and shoulder stability. We teach athletes how to crawl, walk and run efficiently and in a safe manner. We love to do this from day one.
The first step in development is incorporating stability in the warm ups and cool downs every single day. Step two, build strength from the ground up and the inside out. This means we add in weight training that compliments the stability work. Step three is adding in plyometric exercises to compliment the strength development. This means we begin speeding things up and increase the ability of producing and absorbing force – the main factors in keeping the athlete healthy and strong while competing.
Female athletes at the professional and collegiate level have access to elite strength and conditioning coaching. At the high school level and below, this kind of training is rare. High school athletes need strength and conditioning more than college-age athletes, because they spend the majority of these years growing and developing. Injuries can impact their growth and development. There is a possibility that it can even be stunted. This may prevent them from reaching that next level. SFX Athletes is designed to provide younger athletes a training system comparable to what college and professional athletes receive. We hope that athletes, especially female athletes, will train explosive with us using the SFX Athletes mobile app. Together we can help reduce incidences of injury nationwide!
Date: 02.03.2021
“Nothing will work unless you do.” – Maya Angelou
Consistent actions and practices have many benefits. We will discuss consistency as it pertains to training for improved athletic performance. One of the best ways to separate from others is to do what they are not willing to do and most are not willing to put in even the smallest amount of extra work whether it be during lifting, sprinting, practicing the sport or working on yoga, mobility and mindfulness. The greatest athletes understand this concept – the 1% rule. There are less than 1% of athletes that become professionals because there are less than 1% of athletes willing to go the extra 1% every single day in every single way.
The 1% rule applies to all athletes. There is a saying about showing up being the hardest part, that’s not necessarily true. Showing up is bare minimum. If athletes have a hard time finding the motivation to simply show up, they should consider the idea that they may not be cut out for competitive sports and find another hobby. For athletes that show up consistently, they have proven they’re interested, which is good. Athletes that want to be good will show up and do the work, typically take shortcuts whenever possible, and enjoy the experience of competing and time with friends. This will work well for most and may even lead to some marginal success.
We’re interested in the ‘extra 1% every day type of athlete’ mindset, which is rare. Tapping into this mindset is not easy and most would say “it’s too HARD.” To build a hard mindset requires doing what’s hard – constantly reminding yourself of why the effort will pay off. Doing what it takes to go the extra 1% on everything no matter what is the 1% rule.
Date: 05.26.2021
“What I’ve learned is you just got to stay focused and believe in yourself and trust you own ability and judgement.” – Mark Cuban.
To place an image in our minds of what focus is we should think of a race horse with blinders on during the Kentucky Derby. They’re really only able to see what’s ahead. Not able to see the other horses next to them, their jockey that’s on their back, or what time it is. Only on the road ahead. During training, the jockey usually rewards the horse for moving in the right direction at the correct speed.
As athletes we are the race horse. Of course there are others next to us competing with us and we usually have people in our corner or behind us pushing us in the ‘right’ directions. The only thing that matters is our level of focus on what we need to do to run our own race. Only we control our effort and our attention to what we need to work on to get better.
Date: 06.15.2021
These days, middle school and high school athletes sound busier then professional athletes. Practices, skill sessions, specialty training camps, trainers, coaches, games, travel teams, club teams, school teams, playing multiple sports at a time, all while trying to go to school… Then there are the pressures that come along with maintaining their instwittergrambookchats… In 2021, young athletes are at risk of overtraining and exhaustion more than ever before. Why? It mostly has to do with the youth sports culture of ‘more being better’. The reality is, more is not better, better is better.
How do we help high school athletes become the best athletes they can be? By remembering that they’re young humans in need of balance, support rather than excessive pressure to perform, and time off.
We support them while providing a consistent routine with built-in rest. It’s as simple as that. We do not overtrain them (going from practice to training session back to practice, then school and another training session after that). We do not have them competing all week and then all weekend – with no days off.
Kids need a life outside of sports. Parents and coaches need to understand this. As a coach, I have met many parents who have a solid understanding of what their child needs (days off, healthy food, support and balance). I have also met some that think the more their child is competing, the more exposure they’ll get and the more scholarship offers they’ll receive.
Reality is, to receive a college scholarship young athletes need to have a college-ready body and mind. Where does that begin? School work, physical training, nutrition, and skills. Focusing on these four pillars of performance will do wonders for figuring out a solid routine.
Professional athletes take months off from their sport’s competitive season to recover, recharge, and train.
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Date: 03.03.2021
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